Eat Bright. Live Well.

Vibrant Tables

Your Doctor Just Changed Your Diet - Now What?

When your dietary guidelines change, everything can feel harder — shopping, cooking, planning and even deciding what to put on your plate. You’ve been handed directions but no roadmap, and now you’re trying to protect your health while still living your actual life. Without the right support, it’s easy to fall into confusion, frustration and meals that feel repetitive or limiting.

Vibrant Tables helps turn those new dietary rules into informed food choices that fit your life through supportive, personalized guidance, practical tools and a rainbow-foods-first approach that makes eating well colorful, doable and delicious.

Find Your Roadmap

Your Doctor Just Changed Your Diet — Now What?

When your dietary guidelines change, everything can feel harder — shopping, cooking, planning and even deciding what to put on your plate. You’ve been handed directions but no roadmap, and now you’re trying to protect your health while still living your actual life. Without the right support, it’s easy to fall into confusion, frustration and meals that feel repetitive or limiting.

Vibrant Tables helps turn those new dietary rules into informed food choices that fit your life through supportive, personalized guidance, practical tools and a rainbow-foods-first approach that makes eating well colorful, doable and delicious.

Vibrant Tables

Eat Bright. Live Well.

Find Your Roadmap

I'M KAREN...

... and I'm the founder of Vibrant Tables. I am a Culinary Institute of America graduate and an Integrative Institute of Nutrition Health Coach. I'm on a mission to help people bring more color, joy and confidence to their kitchens through choosing produce first when deciding what to eat.

At Vibrant Tables, we believe in a philosophy of "crowding in" the better for your body things so that you don't have to cut out the things that you already enjoy. It's more about moderation of some things and adding in lots of other amazing options that will nourish you from the inside out.

Whether you’re here to expand your palate, find a new way to build your plate or truly discover your love of fruits and vegetables for the first time, we’ve got the tools, and flavor, to support you without the overwhelm!